Become fully alive to the present moment using the sensations of body and breathing as a method of cultivating mindful awareness.Meditation is the practice of lightly holding your attention on an anchor, such as your breath, and gently bringing it back there when it wanders.Join Mindfulness.usando co-host Cory Muscara for a 10-day course to master
Orientações topo da stress relief
Some seem to believe mindfulness practice will invariably induce a sense of peace and calm. While this can be the experience for many, it is not the experience for all. At times, sitting quietly with oneself can be a difficult—even painful—experience.Meditation has proven benefits, but the style that works best depends on a person's habits and